Double Backward Pulls: To open up my chest and pull my shoulders back.
Wood Chops for stability and strength.
Glute Activation exercises.
Wednesday, June 1, 2011
New Golf Specific Exercise Program
Just got my new exercise program from Mr. KH Poon. Can't wait to get in the gym to start training. I feel like skipping golf just so I can go to the gym. Main training goals are to open up my shoulders/upper back to improve my posture so that I can set up in a better position at address.
Double Backward Pulls: To open up my chest and pull my shoulders back.
Wood Chops for stability and strength.
Glute Activation exercises.
Double Backward Pulls: To open up my chest and pull my shoulders back.Wood Chops for stability and strength.Glute Activation exercises.
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