Swing Vision

18th Feb 2011- Taken @ Whaleback

Foam Roller

ITB on foam roller = some serious pain!!!!! x that by twice a day, 7 days a week.

Spikey ball on glute, even worse!

No pain no gain

(re) Last night

"If your not going to run it properly and it's not a close mate then don't run it at all". Vikram Kumar 2011

hahahahahahaha

Rate My Day (3)

Slept in 1 hour after my alarm!!! (2)
Good hour of golf exercises (5)
Golf practice (3)
Calling NCAA from skype (1)
Pilates not as hard this time around (3)
Choosing Uni units (2) not nearly as exciting as cooking the perfect steak (4)
Talking to RDG on skype (4)
Talking to the twins on skype (3) not as exciting as Rance !!
Spending way too much time on the computer (2)
Downloading new music (5)

Peace, Jim

Rate My Day (2)

Golf practice (2)- felt sick and body felt not so good.
Think Feel Perform contract signed (4).
Email from the coach of the University of Denver (5).
Physio session with Marty McInnes (5)- heaps of new exercises to keep me going. More motivated to work harder than ever on my body.
Dinner with the old man (3)- he has been a bit emotional after the recent death of a close family friend.
Itunes grrrrrrr (1)

New Exercise

From today 14/2/2011

Golf Conditioning

Some work with my physio Chris Perkin (West Coast Eagles) from a couple months back.

Black and Yellow

Wiz Khalifa- Black and Yellow

http://www.youtube.com/watch?v=UePtoxDhJSw

Rating My Day

I read on Alex Noren's blog that he is going to start rating his days on a 1-5 scale so I thought I might do the same.

I'm going to start with yesterday (Sunday).

Slept in till 1030 and felt lazy because of it (2).
Half heartedly did my stretching and golf exercises (2).
Ate Nandos for lunch with salad- reasonably healthy (3).
Spent the afternoon doing college application stuff which made me feel good about myself and the possibilities out there for me (4).
Filling in college online form after form was tedius and made me tired (1).
Went to a friends 21st birthday. It was ok (3).
Ended up at Hungry Jacks after Club Bay View and didn't eat any Hungry Jacks (4).

Today (Monday).

Woke up at 10am and again felt like a slob (2).
Cooked a good breakfast- scrambled eggs of toast (4).
Did some golf exercises (3).
Spoke to my sports psych Domenic on the phone and he offered me a part scholarship to his program!! (5).
Had lunch with Vikram at Cimbalino's and had a good chat (4).
Did more golf exercises (3).
Listened to Wiz Khalifa- Black and Yellow (5).

Physio later today and then either gym or golf. Can't decide yet. Will wait and see what Chris (Physio) thinks.

Peace