ITB on foam roller = some serious pain!!!!! x that by twice a day, 7 days a week.
Spikey ball on glute, even worse!
No pain no gain
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About Me
- James
- Golf Coaches: David Milne, Lawrie Montague and Peter Hopkins Physio's: Chris Perkin, Steve Gravina, K.H. Poon Pilates: Prue Newnham
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